Sometimes we need a smooth smoothie in the morning! Just to start the day positive & healthy. Run to your supermarket and get yourself a fresh pineapple. Grab your blender and mix in 3/4 of a pineapple, 2 bananas, 3 table spoons of greek yoghurt, 1 small glass of water, a handful of spinach and one table spoon of chia seeds. Invite your best friend and serve him this smoothie and become even better friends. Oh and let TICKLE ME tickle you some more.....Did you know bananas and their peels have loads of health and environmental benefits ? You will probably never throw them out again. See all the facts on www.medicaldaily.com